How would it feel to be grounded this holiday season? How would it feel to be centered, and flow with what arises with who sits at your table?

Join Sifu Toni Lock for a light-hearted Qigong experience. This two-hour workshop will help ground you in your center and discover some tools to assist you in flowing with all that may arise throughout this holiday season. Everyone is welcome. No experience necessary. Please wear comfortable clothes and bring a water bottle.

Workshop will be held at 21st Yoga in Salt Lake City. Cost is $30 in advance, $35 day of event. To register: click here or call 21st Yoga at 385-250-7033. Questions: toni@chimoments.com.