MBSR Refresher Course with Vicki Overfelt

Name: MBSR Refresher Course with Vicki Overfelt — Mindfulness Utah
Start: 2020-01-13T18:30:00-0700
End: 2020-02-15T20:15:00-0700
Location: Red Butte Gardens

Monday, January 13, 2020 6:30 PM 18:30
Saturday, February 15, 2020 8:15 PM 20:15

Red Butte Gardens 300 Wakara Way Salt Lake City, UT, 84108 United States (map)

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Join me in the winter beauty of Red Butte Gardens for a 4-week MBSR Refresher Course beginning Monday, January 13th and ending with an all-day, silent retreat on Saturday, February 15th. During our time together, we’ll revisit the principal practices and themes of the MBSR course. Readings will focus on specific chapters from Full Catastrophe Living by Jon Kabat-Zinn. This course will be best suited for those who have taken the MBSR course and/or those who have a mindfulness practice.

Dates: Mondays, January 13, 20, 27, and February 3, 6:30PM - 8:15PM AND Saturday, February 15th 9:30AM - 3:30PM.

Cost: $200 (Includes all-day session, practice audio, and anniversary copy of Full Catastrophe Living.)

NOTE: This course is sold out. If you’d like to be placed on the waiting list or learn about upcoming refreshers, please contact Vicki at vicki@mindfulnessutah.com.