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There are a few things that run rampant this time of year: top ten lists, post-Christmas/end of year sales, and of course New Year's Resolutions.
Personally, I chafe at the term resolution. In years past, a resolution represented an expectation. When life invariably went a different way than my expectation, I became disenchanted with the whole notion of my resolution.
On every silent Insight Meditation retreat I’ve attended—at The Last Resort in Southern Utah, or at Spirit Rock Meditation Center in Woodacre, California—meals have always been always been the most reliable source of daily pleasure. This is partially due to the expertise and caring of the people who plan and prepare the meals, which are always wholesome, flavorful and prepared with love.
