I invite you to explore your own True Nature by experiencing a felt sense of Awareness through a special evening of Yoga Nidra. It’s easy but profound. Beginners and experts alike are welcome to join this special evening. This will be held at a beautiful residence nestled into the granite majesty of the Uinta mountains, just a half mile up Little Cottonwood Canyon.

At this special event, we will have a discussion/lecture about the nature of reality and how we can wake to a greater sense of reality through Yoga Nidra. We will move and change our bodies through gentle yoga poses to become receptive to our deeper and True Nature. Then, we’ll experience some specialized breathing techniques to harmonize our energy. Finally we will enter into a profound and relaxing Yoga Nidra practice which is specific to this concept of Reality and which will take you into deeper relaxation as the portal into understanding some of the mysteries of the cosmos.

This evening of Yoga Nidra will be deeper and more specialized than a class at the studio.

After we will have a Q&A.

You will receive an audio recording copy of the lecture, the movement and breathing practice, as well as the Yoga Nidra recording itself to continue plumbing the depths of your True Nature and expand your experience of your felt sense of Awareness.

Space is very limited. Virtual access available via Zoom if you don’t live in Salt Lake City. If you opt for virtual access you will also receive the recordings.

During this session, we’ll practice sitting and walking meditation and leave time for a reading and any questions regarding practice.  Sessions are guided by Vicki Overfelt and Dawn Jackson and other guest instructors. Suggested donation is $10 – any amount is welcome! The Mindful Yoga Collective is located at 223 South 700 East in Salt Lake City.  (Note:  The collective is in the same building at Great Basin Chiropractics.  The studio is on the east side of the building.  There is a class that ends at 7:00.  Please don’t enter until the class has ended.)   

Contact Vicki Overfelt for more information. 

• mindful meditation, mindfulness utah, mindful yoga collective

During this session, we’ll practice sitting and walking meditation and leave time for a reading and any questions regarding practice.  Sessions are guided by Vicki Overfelt and Dawn Jackson and other guest instructors. Suggested donation is $10 – any amount is welcome! The Mindful Yoga Collective is located at 223 South 700 East in Salt Lake City.  (Note:  The collective is in the same building at Great Basin Chiropractics.  The studio is on the east side of the building.  There is a class that ends at 7:00.  Please don’t enter until the class has ended.)   

Contact Vicki Overfelt for more information.